Infertility affects millions of couples all around the world. Don’t give up hope if you’re one of them! There are many natural treatments for infertility available that can aid in your chances of conception. We’ll talk about some of the most successful home therapies for infertility and how they may assist you in getting pregnant!

What is male infertility?

Male infertility is a problem that affects a guy’s ability to create healthy sperm. Many factors might lead to male infertility, including:

  • varicocele (enlarged veins in the scrotum)
  • testicular injury or infection
  • undescended testicles
  • hormonal problems
  • infections such as chlamydia and gonorrhea
  • cancer treatments
  • smoking
  • excessive alcohol consumption
  • poor diet

If any of these concerns apply to you, it’s critical that you visit a medical professional as soon as possible. Male infertility can be treated with medicines or surgery, depending on the cause.

Natural remedies

For decades, scientists have acknowledged that the quality and fertility rates of sperm are declining in much of the West.

According to one study, the sperm count in North America, Europe, Australia, and New Zealand has dropped by 59.3 percent since 1973.

Despite the fact that scientists have recognized this pattern for years, they have been unable to fully explain its origins. Efforts to develop strategies for increasing a man’s sperm count are still ongoing.

Many non-pharmacological therapies have been utilized by practitioners of ancient, herbal, and traditional medicine for thousands of years to improve sperm count and improve sperm quality. Furthermore, according to experts, the majority of these treatments may in some way impact sperm count.

The following are some natural ways to improve sperm count.

Get enough vitamin D

male fertility

Vitamin D has been proved to aid both male and female fertility. It’s another vitamin that can boost testosterone levels.

In one observational study, vitamin D insufficiency has been linked to reduced testosterone levels in males.

In a study with 65 men who had low testosterone and vitamin D insufficiency, researchers discovered that daily supplementation with 3,000 IU of vitamin D3 for one year increased testosterone levels by around 25%.

However, there is no significant evidence that vitamin D levels influence male infertility.

Quit smoking

male fertility

A meta-analysis published in 2016 that looked at the results of over 20 studies with almost 6,000 participants revealed that smoking reduced sperm count frequently.

According to the researchers, men who smoke excessively or moderately had lower sperm quality than those who smoke less frequently.

Take D-aspartic acid supplements

male fertility

D-aspartic acid (D-AA) is a form of aspartic acid, an amino acid that may be purchased as a dietary supplement. It should not be conflated with L-aspartic acid, which exists in many proteins and provides the structural basis to them.

D-Amino acid D-Bromodihydrobenzylindanoate is a male hormone that plays an important role in male sexual health. The testes, sperm, and semen are all rich in D-AA. Male fertility is thought to be associated with D-AA. Infertile males had significantly lower levels of D-AA than fertile males.

In research, D-AA supplements were discovered to increase testosterone levels, the male sex hormone that contributes to fertility. According to a study published in Human Reproduction, taking 2.7 grams of D-AA for three months increased testosterone levels by 30–60 percent and sperm count and mobility by 60–100%.

Try tribulus terrestris

male fertility

Tribulus Terrestris, also known as puncture vine, is a medicinal shrub that has been utilized to enhance male sperm count.

According to one research, taking 6 grams of Tribulus Terrestris twice a day for two months improved erectile function and sex drive in infertile males with low sperm counts. Although Tribulus Terrestris does not increase testosterone levels, it has been shown in studies to improve the effectiveness of testosterone-boosting medications.

However, more study is required to confirm its aphrodisiac effects and evaluate the long-term risks and benefits of using it.

Consider ashwagandha

sperm motility

Ashwagandha (Withania somnifera) is a medicinal herb that has been utilized in India for millennia. Ashwagandha may aid in the production of testosterone, according to the study.

According to one study, taking 675 mg of ashwagandha root extract per day for three months in men with low sperm cell counts improved fertility. When compared to the beginning of the study, those who took ashwagandha showed a 167% rise in sperm count, a 53% increase in semen volume, and a 57% improvement in sperm motility.

Ashwagandha root extract has been shown in studies to boost testosterone levels. Taking 600 mg of ashwagandha root extract per day in a trial of 57 young men that included a strength-training program resulted in significantly greater testosterone levels, the muscular mass, and strength than the placebo.

According to this study, ashwagandha pills can improve sperm counts, sperm motility, antioxidant status, and testosterone levels in men. This is supported by human evidence that suggests that ashwagandha tablets raise sperms counts, sperm mobility, antioxidant status, and testosterone levels.

Eat maca root

sperm count and motility

Maca root extracts can improve sexual desire, fertility, and sexual performance. Maca root is a widely used plant supplement from Peru. Its traditional use has been to improve libido and fertility.

In men, taking 1.5–3 grams of powdered maca root for months up to 3 improved self-reported sexual desire or libido, according to several research. Maca root has also been shown in studies to improve sexual performance. Taking 2.4 grams of dried maca root for 12 weeks in men with minor erectile dysfunction modestly improved self-reported erectile function and sexual well-being, according to studies.

Taking 1.75 grams of maca root powder every day for three months in healthy males has also improved sperm count and mobility.

This research has been supported by reviews, but the researchers wrote that the evidence is limited and additional study is required to reach firmer conclusions.

Finally, maca root appears to have no impact on hormone levels. In healthy, fertile men, taking 1.5–3 grams of maca root per day for three months had no effect on testosterone or other reproductive hormones.

Avoid excessive alcohol and drug use

sperm count and motility

There have been a limited number of studies that have looked at the connection between sperm health and medications. This is due to ethical issues surrounding drug testing.

However, in a 2018 study, the usage of drugs like alcohol and marijuana as well as cocaine was linked to decreased sperm production. Some information is contradictory, necessitating further study to verify this link.

Relax and minimize stress

sperm counts

It’s tough to get in the mood when you’re stressed, but there may be more to it than a lack of enthusiasm. Stress may reduce your sex life and put your fertility at risk. Cortisol appears to play a role.

Cortisol, which is produced in reaction to stress, has a detrimental impact on testosterone. When cortisol levels rise, testosterone levels typically fall. Milder types of stress can be relieved with the use of relaxation procedures, and they are frequently treated with medication.

Taking a walk in the woods, meditating, going for a run, or spending time with close friends are all healthy ways to relieve stress.

Get enough zinc

boost fertility

Zinc is an essential mineral found in animal foods such as meat, fish, eggs, and shellfish. Male fertility can be harmed by zinc deficiency.

Low testosterone levels, poor sperm quality, and an increased risk of male infertility have all been linked to zinc insufficiency in case studies. Furthermore, zinc supplements raise testosterone levels and sperm count in men with low zinc status.

Furthermore, zinc supplements may help to increase testosterone levels in those who engage in a lot of high-intensity activity. These unconfirmed findings require further study using double-blind, placebo-controlled methods.

Exercise regularly

boost fertility

Exercising on a regular basis is not only good for your general health, but it’s also beneficial to fertility.

Following in vitro fertilization (IVF), being physically active and fit is linked to a greater probability of pregnancy and live birth.

In one research, men who were labeled as “inactive” had a 61% decreased chance of becoming fathers through IVF than those who were labeled as being “active.”

Furthermore, cycling and long-distance running have been shown to decrease male fertility. Cycling for more than five hours each week was linked to a lower sperm count and mobility in one research of 421 men. Another study found that marathon training reduced testosterone levels by an average of 17 percent in 186 runners.

These results suggest that moderate exercise may be ideal for general fertility and sexual health, according to the researchers.

Take fenugreek supplements

sperm health

Taking fenugreek supplements may help men and women achieve greater sexual function.

Fenugreek, also known as Trigonella foenum-graecum, is a plant native to the Mediterranean region and West Asia that has been used for centuries for its medicinal properties.

Several studies have shown that taking 500–600 mg of fenugreek extract daily may improve sexual function in both men and women.

In a double-blind, placebo-controlled study of 60 healthy men who were given 600 mg of fenugreek extract per day for six weeks, those taking the supplement had significantly improved libido compared to the placebo group. In addition, they reported enhanced satisfaction with their sex lives and better erectile function.

Another study in 120 women found that taking fenugreek supplements for eight weeks improved sexual satisfaction and desire.

These findings are supported by a review of seven studies, which concluded that fenugreek extract is an effective treatment for sexual dysfunction in men and women.

Get enough vitamin C

sperm health

Vitamin C is important for overall health and may improve fertility.

Adequate intake of vitamin C is necessary for normal sperm function and production.

One study found that men who had low levels of vitamin C in their blood were more likely to have a lower sperm count and less motile sperm than those with higher levels.

Another study in 120 men with fertility issues found that taking a vitamin C supplement daily for two months increased sperm motility by 92% and sperm count by 40%.

In addition, higher maternal levels of vitamin C during pregnancy are associated with reduced odds of infertility. In one study, women who had the lowest blood levels of vitamin C had a 79% higher chance of infertility compared to those with the highest levels.

However, more research is needed to determine if vitamin C supplements can improve fertility in women.

Conclusion thoughts

There are many ways that you can improve your fertility whether you are a man or woman. Some of these methods include taking fenugreek supplements, getting enough vitamin C, and exercising regularly. While more research is needed to confirm all the findings, it seems that moderate exercise may be ideal for general fertility and sexual health. Additionally, adequate intake of vitamin C is necessary for normal sperm function and production in men. So far, studies have found that those with low levels of vitamin C in their blood are more likely to have a lower sperm count and less motile sperm than those with higher levels. Furthermore, pregnant women who have high levels of maternal vitamin C during pregnancy are less likely to experience infertility.

FAQ’s

What can I take naturally for fertility?

There are many ways that you can improve your fertility whether you are a man or woman. Some of these methods include taking fenugreek supplements, getting enough vitamin C, and exercising regularly. While more research is needed to confirm all the findings, it seems that moderate exercise may be ideal for general fertility and sexual health.

Can male infertility be treated naturally?

There are a few things that you can do to help increase your chances of conceiving if you are dealing with male infertility. First, make sure that you are eating a healthy diet and getting enough exercise. You should also avoid smoking and drinking alcohol. Additionally, there are some natural supplements that may be able to help improve sperm quality. One such supplement is called FertilAid for Men. It is a blend of herbal supplements that have been shown to improve sperm count, motility, and morphology. If you are interested in trying this supplement, it can be purchased online or at your local health food store.

What can cure infertility in men?

There are no cures for infertility, but there are many ways to improve your chances of conceiving. Some of these include eating a healthy diet and getting regular exercise. You should also avoid smoking and drinking alcohol since both can negatively affect sperm production and quality. Also, if you want to get pregnant with someone who already has children from another relationship, make sure that they are up-to-date on their vaccinations and have had a recent physical exam with blood work done.

What are the home remedies to increase sperm?

There are many ways to increase your chances of conceiving if you are dealing with male infertility. One such method is taking a multivitamin that contains B vitamins, zinc, selenium, and vitamin E. You should also avoid smoking and drinking alcohol since both can negatively affect sperm production and quality. Additionally, there are some natural supplements that may be able to help improve sperm quality. One such supplement is called FertilAid for Men. It is a blend of herbal supplements that have been shown to improve sperm count, motility, and morphology. If you are interested in trying this supplement, it can be purchased online or at your local health food store.

What home remedies can I use to get pregnant fast?

There are a number of ways to raise your chances of conceiving. Consuming a healthy diet and getting regular exercise are two examples. Additionally, if you want to conceive with someone who has children from a prior relationship, make sure they’re up-to-date on their vaccines and have had a recent physical examination that includes blood work.